Full Circle Counseling Services, LLC
Do I Need Counseling?
Are these statements TRUE or FALSE for you?
1. I am concerned about a behavior, feeling, or something I am doing.
2. This behavior/feeling has been getting worse in the past few weeks.
3. I have tried stopping or reducing this behavior/feeling on my own.
4. My attempts at stopping/reducing this behavior/feeling have not been successful.
5. My friends or family have tried to help, but it doesn’t change.
6. I am finding it more difficult to cope with things than before.
7. Something happened in my life that is upsetting me.
8. I like to think things through or talk about things that bother me.
9. I have talked to my family doctor or healthcare staff about the situation that’s troubling me.
10. I have read books or went on the Internet to discover more about what’s troubling me.
11. I’ve been in therapy before and it’s helped me.